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Dim diindolylmethane free#

With that being said however, some of the main benefits of DIM are its effect on Estrogen metabolism. How does it work?ĭIM works in many ways as it provides several health benefits, which is why it is so popular. As well as being produced when we consume these foods, DIM can also be ingested via supplement form, and it is becoming a very popular supplement as a result. Glucobrassicin is found naturally in cruciferous vegetables such as cabbage, broccoli, and cauliflower, which are all part of the brassica family, hence the name ‘Gluco-BRASSICIN’. The chemical is formed within the digestive tract and is derived from a compound known as Glucobrassicin. Upon consumption of certain foods, this compound will really come into its own and make its presence felt.

3 What are the benefits of using Diindolylmethane Supplements?ĭiindolylmethane, or DIM for short, is naturally formed within the human body when we consume certain foods.

To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here. PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purityĪnd potency. All individuals should consult with a physician before taking new supplements. Individuals with hormone-sensitive health conditions or taking hormone therapies shouldn’t take DIM supplements without the supervision of a doctor. Some individuals may experience headaches, gas, more frequent bowel movements, and darker urine. Potential DIM Side Effectsīased on current human research, DIM is generally safe for most individuals without causing significant side effects. DIM supplements may promote the breakdown of fat cells while inhibiting the formation of new fat cells. DIM Supplements for Weight LossĭIM supplements may help boost weight loss by balancing estrogen levels, as too much or too little estrogen can cause weight gain in both men and women. It also exerts antiproliferation and antiandrogenic effects within the prostate, meaning it slows and blocks hormones that worsen unhealthy prostate cells. DIM also supports prostate health and slows the growth of prostate cells. DIM may help alleviate these effects by regulating estrogen levels. DIM for MenĮxcess estrogen can have several adverse effects on men’s health, such as erectile dysfunction, fertility issues, and growth of breast tissue.

For menopausal women, DIM supplements may reduce hot flashes caused by hormonal shifts. Similarly, it may help reduce the occurrence of hormonal acne. DIM may help relieve PMS symptoms caused by fluctuating estrogen. Women may benefit from taking DIM supplements in several ways. DIM also synergizes with Phenethyl Isothiocyanate, another cruciferous vegetable compound, to activate antioxidant enzymes. DIM may help prevent and protect against the proliferation of harmful, hormone-driven cellular changes by balancing estrogen levels.

DIM can boost the activity of enzymes that repair and protect damaged DNA without aiding the survival of harmful cells. DIM helps combat inflammation by reducing pro-inflammatory cytokines and endoplasmic reticulum (ER) stress.ĭIM also acts as an antioxidant. Too much inflammation or long-lasting inflammation can lead to several health problems and disorders.

Dim diindolylmethane free#

However, when free radicals overwhelm antioxidant levels, they cause oxidative stress, cellular damage, and inflammation. The immune system produces free radicals to fight off germs, bacteria, and other invading threats. Inflammation is an important part of the body’s natural healing process and immune response. Potential DIM Supplement Benefits Antioxidant and Anti-Inflammatory DIM Benefits It also requires several servings of cruciferous vegetables per day to achieve meaningful DIM benefits. Many individuals choose to take DIM supplements, as cooking, boiling, and microwaving cruciferous vegetables reduces the bioavailability of DIM and its precursors. It is a potent antioxidant and anti-inflammatory, and it may alleviate several hormone-related health concerns by influencing estrogen metabolism. The body breaks down this compound during digestion to produce 3,3′-Diindolylmethane.Īs the name suggests, diindolylmethane is made up of two indole groups and a methane group. Cruciferous vegetables like broccoli, cabbage, and cauliflower contain high amounts of indole-3-carbinol. Vegetables in the Cruciferae family, also known as the Brassicaceae family, owe much of their status as healthy foods to diindolylmethane (DIM).